Видео с ютуба Heel Exposure

Heel Hooks: Creating Heel Exposure With The Tilting Method by John Danaher

Summary Primary Leg With Heel Exposure by Lachlan Giles

Bottom 5050 heel exposure strategy using a spin under technique demonstration and match breakdown

Double seated leg entanglement heel exposure strategy - technique breakdown and match/roll analysis

Leglock rolling analysis with emphasis on heel exposure

Exposing the heel in 5050 - Sierra MMA leglock seminar part 3

Are high heels a health and safety risk?

Avoiding Heel Exposure for Heel Hooks!

Leg Foundations: Heel Exposure

MedStar Harbor Hospital: The Risk of High Heels

Creating heel exposure from single x

Gaining heel exposure using the Far hip Ashi Garami and high level match analysis

The Risk of Wearing High Heels

Outside Heel Hook Exposure

Rocky- heel, exposure

Sequoia 3rd session of heel and more leash exposure

Leaving Heels Exposed Causes Cracks #shorts

Broken heel in Exposed (2015)

Ryan Hall vs B.J. Penn discussion: Backside 5050 heel exposure mechanics